Feb. 24, 2024, 5:08 p.m.
The shame game
Navigating the difference between guilt and shame has transformed my relationships and conflict resolution skills.
Sub Missives
Prior to seeking trauma therapy, I don’t think I truly understood the difference between guilt and shame – but it’s a distinction that has helped me improve my close relationships substantially.
To simplify their definitions: guilt is the belief that you’ve done something bad, and shame is the belief that you are bad.